How Can Alcohol Affect Physical Exercise?
Thursday, November 10, 2011
It’s finally Friday and you simply got off work. Now you’re thinking about going out later and having just a few drinks with your associates and relax. Considering that, you worked hard all week and you certainly deserve a bit of enjoyment and fun since the weekend’s here so there is nothing wrong with hanging out and having some refreshments with your associates, right?
Anyway, like always, the next day is a physical exercise day and given that you exercise regularly and take care of yourself a little, alcohol won’t harm anything in the process, right? Well, just before you set off to the local pub, below are a few things to consider in making your choice of just how much you really want to consume.
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Studies show that small quantities of alcohol improve muscular stamina and power output, however, these advantages are certainly brief. After around twenty or so minutes, the problems start. All the bad side effects of alcohol completely outnumber any possible positive aspects it can have to any person. Alcohol consumption is a toxin (poison) and so a whole host of physical irregularities can arise.
These could lessen your strength, endurance, recovery capabilities, aerobic capacity, ability to process fat as well as muscle growth. Alcohol also affects your nervous system and brain. Extended use leads to serious deterioration of your central nervous system. With short-term use, nerve-muscle interaction could be decreased resulting in a loss in strength.
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Whenever alcohol gets to the muscle cells, it can cause harm to them. Inflammation of the muscle cells is common among alcohol users. In the long run, some of these damaged cells can die resulting in less functional muscle contractions. Alcoholic drinks can also leave you with more muscle pain after exercising making recuperation periods longer.
Alcohol has several affects in your heart and circulatory system as well. You could see a decrease in your endurance capacities once you consume alcohol. When consuming alcohol, your heat loss raises, because alcohol stimulates your blood vessels to dilate. This heat loss may cause your muscles to get cold hence becoming slower and weaker during contractions.
Alcohol can cause digestive and dietary troubles as well. Alcohol leads to a release of insulin which can increase the metabolic rate of glycogen, thereby sparring fat making weight loss more challenging. Because alcohol also can restrict the absorption of many nutrients, you may turn into anemic and deficient in the B vitamins. Since your liver is the organ that detoxifies alcohol, the more you drink, the harder your liver needs to work and the additional stress can damage and even eliminate some liver cells.
Alcohol is also diuretic so huge amounts can put a lot of extra stress on your kidneys. During diuretic action, diuretic hormones are produced. This could result in heightened water retention and no person who exercises want that to happen.
Alcohol, although having no vitamins and minerals, also has 7 calories per gram so excess intake can result in weight gain as well.
If you must consume alcohol, do so moderately and never consume alcohol right prior to exercise because this will impair your balance, dexterity and judgment. Remember this, if you’ve taken the time to make the effort to enhance your physical conditioning and your general health, why take major steps backwards and hamper your improvements by excess consumption of alcohol?
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